Key Takeaways1. Combine aerobic exercise with strength training for the best weight loss.2. Aim for 150–300 minutes of moderate-to-vigorous activity weekly, plus 2–3 strength sessions.3. Mix routines: walking, home workouts,
As we gear up for 2024, the appeal of the great outdoors has never been more enticing for fitness enthusiasts. At Fit Better Life, we've recognized the shifting sands of
Walking is one of the most accessible and effective ways to stay fit. Whether you're beginning your fitness journey or looking to add a low-impact exercise to your routine, walking
Key TakeawaysDescriptionHome WorkoutsNo need for a gym to start your fitness journey.Minimal EquipmentBegin with items like yoga mats and resistance bands.Beginner-Friendly ExercisesFocus on simple, effective bodyweight movements.Staying MotivatedSet achievable goals