Key Takeaways StrategyWhy It MattersAction StepsMindful movement & exerciseBoosts mood, reduces anxiety, and supports brain healthTry yoga, daily walks, or gentle exerciseDaily wellness routinesFosters resilience and self-awarenessGratitude journaling, mindful breathing,
Key Takeaways1. Combine aerobic exercise with strength training for the best weight loss.2. Aim for 150–300 minutes of moderate-to-vigorous activity weekly, plus 2–3 strength sessions.3. Mix routines: walking, home workouts,
Key TakeawayDetailsStart with short daily sessionsAim for 10-20 minutes, especially in the morning for best results.Use simple techniquesBegin with breath awareness and try a basic body scan.Barriers are normalTime and
Key Takeaways: AspectDetailImportance of DietCritical in managing colitis symptomsEssential FoodsHigh-fiber fruits, vegetables, whole grains, lean proteinsFoods to AvoidHigh-fat, spicy foods, and those known to trigger symptomsAffordable Healthy EatingFocus on nutrient-rich,
